View previous workshop recordings and PowerPoints.
Prediabetes Workshop Recordings
Class 1: Introduction to Prediabetes and How to Prevent Type 2 Diabetes
Objectives – Defining prediabetes, exploring food groups, meal planning, incorporating physical activity routines, and discussing how beverages affect blood sugar. Watch the recording here | Download the supplemental PowerPoint
Class 2: How Exercise Helps to Prevent Type 2 Diabetes
Objectives – Defining prediabetes, reviewing My Plate, discussing how exercise helps prevent Type 2 Diabetes and providing examples of all types of exercises for all fitness levels. Watch the recording here | Download the supplemental PowerPoint
Class 3: Healthy Eating Habits to Prevent Type 2 Diabetes
Objectives – Review My Plate, highlight nutrient-rich foods, and providing tools for healthy eating such as meal planning, recipe resources, grocery shopping, and healthy eating while eating out. Watch the recording here | Download the supplemental PowerPoint
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