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Get Motivated!

View previous workshop recordings and PowerPoints.

Prediabetes Workshop Recordings

Class 1

Class 1: Introduction to Prediabetes and How to Prevent Type 2 Diabetes

Objectives – Defining prediabetes, exploring food groups, meal planning, incorporating physical activity routines, and discussing how beverages affect blood sugar. Watch the recording here

Class 2

Class 2: How Exercise Helps to Prevent Type 2 Diabetes

Objectives – Defining prediabetes, reviewing My Plate, discussing how exercise helps prevent Type 2 Diabetes and providing examples of all types of exercises for all fitness levels. Watch the recording here

Class 3

Class 3: Healthy Eating Habits to Prevent Type 2 Diabetes

Objectives – Review My Plate, highlight nutrient-rich foods, and providing tools for healthy eating such as meal planning, recipe resources, grocery shopping, and healthy eating while eating out. Watch the recording here

Class 4

Class 4: Staying Motivated to Prevent Type 2 Diabetes

Objectives – Review Healthy Eating Tools, the importance of prioritizing good health, identify barriers to make lasting changes, using goal setting as a tool, and support systems. Watch the recording here


Prediabetes Workshop PowerPoints

We make scheduling easy for you

You can schedule appointments through our secure patient portal, MyKelseyOnline, or call our 24/7 Contact Center at 713-442-0427. Virtual Visit options are also available to all new and current patients.

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