Prediabetes Workshop Recordings

Class 1: Introduction to Prediabetes and How to Prevent Type 2 Diabetes

Objectives – Defining prediabetes, exploring food groups, meal planning, incorporating physical activity routines, and discussing how beverages affect blood sugar. Watch the recording here

Class 2: How Exercise Helps to Prevent Type 2 Diabetes

Objectives – Defining prediabetes, reviewing My Plate, discussing how exercise helps prevent Type 2 Diabetes and providing examples of all types of exercises for all fitness levels. Watch the recording here

Class 3: Healthy Eating Habits to Prevent Type 2 Diabetes

Objectives – Review My Plate, highlight nutrient-rich foods, and providing tools for healthy eating such as meal planning, recipe resources, grocery shopping, and healthy eating while eating out. Watch the recording here

Class 4: Staying Motivated to Prevent Type 2 Diabetes

Objectives – Review Healthy Eating Tools, the importance of prioritizing good health, identify barriers to make lasting changes, using goal setting as a tool, and support systems. Watch the recording here