713-442-0427Please join us for one of our upcoming online classes on Healthy Living!
Our Healthy Living Workshop is a four-part on-demand* virtual series, with each class focusing on a specific topic designed to offer lifestyle modifications to help you live a healthier life. The topics for these classes are:
- Class 1: Building Healthy Habits Through Nutrition, Exercise, and Setting Sustainable Goals
- Class 2: How Exercise Helps Improve Quality of Life and Longevity
- Class 3: Mindful Eating and Meal Planning for a Healthy Lifestyle
- Class 4**: Medical Interventions and Surgical Procedures for Weight Loss
*As of July 2026, live virtual Healthy Living Workshop classes with a dietician have been discontinued. Please use the links below to find all on-demand classes.
**Please start by viewing Classes 1 through 3 and implementing the strategies discussed. If you are not seeing results after a meaningful amount of time, please enroll in Class 4.
If you are taking these classes to receive credit to see a bariatric surgeon, you will need to score at least 80% in the quizzes below for the respective classes (minimum for classes 1,2, and 3). To receive your quiz scores after you complete all required quizzes, please email Lalit Datta at KSCQualityImprovement@kelsey-seybold.com. You may be kindly requested to re-take any quiz if your score falls below 80% and there is no limit to how many times to take the quiz.
Need to schedule an appointment?
Schedule adult primary care and pediatric appointments online with AppointmentsNOW - no login needed. Patients can schedule primary care and most specialty care appointments through their MyKelseyOnline patient portal. Prefer to speak with someone? Call us anytime at 713-442-0427. We're available 24/7. Virtual Visits are also available for new and current patients.