What To Do About Constant Throat Clearing

If you feel like you’re constantly clearing your throat or have mucus stuck in your throat all the time, you’re not alone. Chronic throat clearing can be frustrating, inconvenient, and sometimes even embarrassing. While the occasional throat clear is normal, constantly needing to clear your throat or cough could be a sign of an underlying health issue.

Common Causes of Throat Clearing

1. Post-Nasal Drip

Excess mucus from allergies, sinus infections, or colds can drip down the back of your throat – this is called postnasal drip – leading to irritation and that constant (annoying) urge to clear your throat.

2. Acid Reflux

Acid reflux, also known as GERD (short for Gastroesophageal Reflux Disease), doesn’t only cause heartburn. Sometimes, it can lead to laryngopharyngeal reflux (LPR). This is where stomach acid irritates the throat and vocal cords, triggering frequent throat clearing and coughing.

3. Allergies

Seasonal or environmental allergies often result in excess mucus production, leading to a constant need to clear the throat, especially after eating or during high-pollen times of the year. Mild food allergies or sensitivities, as well as spicy foods, can also irritate the throat and increase mucus production.

4. Irritants

Exposure to smoke, pollution, or strong fragrances can cause throat irritation and excessive throat clearing. Even mild irritants in the air or workplace chemicals can contribute to chronic throat discomfort, and for some individuals, prolonged exposure can worsen symptoms over time.

5. Habitual Throat Clearing

Sometimes, throat clearing becomes a habit. Even after the initial cause has resolved, the behavior can persist. Habitual throat clearing can be reinforced over time; the more you do it, the more your throat feels irritated, creating a cycle that's hard to break.

6. Swallowing or Throat Disorders

Conditions such as globus sensation (the feeling of a lump in the throat) or dysphagia can cause discomfort and frequent throat clearing.

Should You Be Concerned About Constant Throat Clearing?

If you find yourself constantly clearing your throat or coughing for more than a few weeks, it’s a good idea to see a healthcare provider. Chronic throat clearing could be a symptom of something that needs medical attention.

Treatment Options for Chronic Throat Clearing

Identify and Treat the Underlying Cause

• For postnasal drip: Antihistamines or nasal sprays may help.
• For acid reflux: Dietary changes, antacids, and lifestyle changes can minimize symptoms.
• For allergies: Allergy medications or avoiding triggers can reduce mucus buildup.
• For habitual clearing: Speech therapy can help break the habit.

Hydrate

Drinking water helps thin out mucus and can reduce the feeling of having something stuck in your throat.

Limit Irritants

Avoid smoke and strong fragrances. Consider using an air purifier if environmental factors such as dust, pollen, pet dander, or mold are causing issues.

Humidify Your Environment

Dry air can make your throat more irritated. Using a humidifier can help soothe your throat by adding moisture to the air, which can reduce dryness and irritation.

When To Seek Medical Help

If your constant throat clearing also come with difficulty swallowing, voice changes, weight loss, or pain, schedule an appointment with an ENT specialist or your primary care physician.