Helping Kids Handle Back-To-School Emotions

Supporting Kids and Caring for Yourself During Back-to-School Season

For many families, the start and routine of a new school year can come with a mix of excitement and stress. While these feelings might seem like typical “growing pains,” it’s important to support children and teens as they adjust to the emotional changes that come with a new routine. These shifts can affect their behavior, mood, and sense of well-being.

And as you help your children adjust, remember to be kind to yourself. Taking care of your own well-being helps you be the steady support they need.

The Emotional Challenges of a New School Year

A new school year can feel overwhelming for kids of any age. Children attending school for the first time may experience separation anxiety, while elementary students begin to navigate more complex social dynamics and friendships. For teenagers, school can amplify the stress of academic expectations, peer pressure, and navigating their sense of self.

Signs Your Child May Be Struggling

A new school year may stir up emotions, and sometimes the signs of mental health stress in children and teens aren’t immediately obvious. Kids and teens are still learning how to recognize and express their emotions, which can make it harder for them to communicate what they’re feeling. That’s why it’s important to pay attention to changes in mood or behavior, even when they seem subtle.

In preschool and early elementary years, anxiety may show up as morning tears or physical complaints like stomachaches. These signs often reflect a need for extra reassurance during a big change.

As children move through elementary school, they may feel excluded or uncertain about fitting in, which can affect their self-esteem.

Middle and high school students often face increased stress around academics, body image, and social identity. Even when they say everything is fine, supportive, non-judgmental conversations with trusted adults can make a big difference.

Open communication is key. Look for quiet moments at meals, in the car, or at bedtime to check in with your child. Ask open-ended questions like “How are you feeling about school?” or “Is there anything on your mind?” and listen without rushing to offer solutions. Often, kids and teens feel better simply knowing someone is there to hear them and care.

When to Seek Professional Help

Sometimes, a child’s emotional challenges require more than reassurance. If you notice persistent anxiety, mood changes, withdrawal from friends or activities, changes in appetite or sleep, or ongoing struggles with daily routines, it may be time to seek professional support.

Kelsey-Seybold’s pediatricians and primary care doctors are a great place to start. They can discuss care options or provide recommendations for outside behavioral health specialists and licensed counselors or therapists.

Depending on your child’s situation, care may involve individual therapy, family counseling, or referrals to specialized services. In some cases, medication may also be considered to help manage symptoms, based on a thorough evaluation and when appropriate.

We recognize that every child’s experience is different, and our team is here to provide compassionate, personalized care. If you’re concerned about your child’s emotional health, don’t wait to reach out. Early support can make a big difference.