Top 5 Tips for Knee Health
|
Always warm up before doing any kind of physical activity.
Wear shoes that fit properly, especially when running.
Avoid sudden changes in the intensity of activity. During workouts, always increase the force and duration of activity gradually.
Strengthen your hamstring and quadriceps, which are muscles that work together to bend or straighten the leg. Strengthening both muscles through weights can better protect the leg against knee injuries.
Talk to a knee specialist if you encounter any kind of pain that persists for more than several days, or recurs after particular activities.
According to the American Academy of Orthopedic Surgeons, more than 4.1 million seek medical care for knee pain every year. Some knee problems arise from wear and tear on certain parts of the knee, which occurs in osteoarthritis. Other problems are caused by injury, such as sudden knee strain that prevents the knee from moving beyond its normal range of motion.
|
When to See a Knee Specialist
Whether you're a weekend warrior or a professional athlete, at some point you may have experienced knee pain. When should you see a specialist?
Answer any of the following that apply
|
|
 |
|
|