Healthy Recipes
Triple Berry Breakfast Parfait
Serving Size: Makes 4 servings
Ingredients:
2 cups vanilla non-fat yogurt
¼ teaspoon ground cinnamon
1 cup sliced strawberries
½ cup blueberries
½ cup raspberries
1 cup low-fat granola without raisins
Instructions:
1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
2. For each parfait, layer ¼ cup fruit mixture, 2 tablespoons granola and ¼ cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.
Nutrients per serving:
Calories: 236
Total fat: 2 g
Saturated fat: <1 g
Carbohydrate: 49 g
Fiber: 2 g
Protein: 9 g
Cholesterol: 0 mg
Sodium: 101 mg
Source: Diabetic Cooking, Jan. /Feb. 2003
