Healthy Living Q&A

Preconception Health Key to a Healthy Pregnancy

Q: My husband and I are ready to get pregnant. How can I make sure I’m healthy enough to conceive?

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“Good planning is so important for optimal preconception health,” says Kristin Laporte, M.D., a specialist in Obstetrics and Gynecology at Kelsey-Seybold – Clear Lake Medical Center. “You and your husband can take an active role in reducing your risk and that of your baby and getting you in the best shape possible.”

The first step is to schedule an appointment with your obstetrician or primary care physician for a physical to help establish whether you have any chronic medical conditions, including hypertension, diabetes, epilepsy or asthma. “It’s better to get these conditions under control before getting pregnant to help lessen any complications,” adds Dr. Laporte.

It’s also important to avoid unhealthy habits, such as smoking. “If you haven’t already stopped smoking, talk to your doctor about options available to help you stop,” notes Dr. Laporte. “Maintaining a healthy diet, exercising regularly and getting plenty of sleep are equally important.”

Vitamin supplements and folic acid can help reduce the risk of certain birth defects when taken before conception. Studies have shown that 400 micrograms of folic acid a day can help reduce the risk of neural tube defects.

“By combining proper medical care, healthy behaviors, a family support system and a safe environment, you are getting a jump start on ensuring your good health – before, during and after the birth of your baby,” says Dr. Laporte.